Yin Yoga for Stress & Anxiety Relief
The program to ease anxiety and reconnect with inner calm. In just 4 weeks, learn how to deeply relax, quiet your mind, and naturally regulate stress.
This program is for you if...
If you often feel anxious, stressed, or overwhelmed, and you're looking for a way to slow down and reconnect with yourself — this program was made for you.
Whether you're completely new to yoga or just in need of a gentle, natural method to feel better, you'll find in Yin Yoga a path to more balance, clarity, and calm.
No pressure. No performance. Just simple tools to help you breathe, release tension, and feel more grounded — one session at a time.
What’s Inside the Program
This course combines both theory and practice to help you truly understand and experience the benefits of Yin Yoga.
You’ll get a series of guided video sessions, including detailed instructions, posture breakdowns, and sequences designed to release tension and calm the nervous system — all at your own pace.
You’ll also receive downloadable practice sheets (PDF) to support your routine, plus a special Yoga Nidra session for even deeper relaxation.
And that’s just the beginning — more resources and insights are included to help you make the most of your journey.
Your Benefits
By the end of this program, you’ll feel calmer, lighter, and more centered — both physically and mentally.
Your body will be more open and relaxed, your breath deeper, and your mind quieter. You’ll notice less stress, better sleep, and a stronger connection to yourself.
Most importantly, you’ll have built a sustainable wellness routine that you can return to anytime — one that fits your life, not the other way around.
Just 25 minutes a day, for 4 weeks — that’s all it takes to reset and restore from within.
Who I Am
I’m Philippe – a certified fitness coach in France and a yoga teacher with nearly 15 years of experience. Passionate about movement, health, well-being, and performance, I’ve earned multiple certifications in physical training, nutrition, and yoga.
I’ve had the chance to work with several fitness clubs in France and Germany before launching my own company.
Today, I work with corporate clients, offer personal training sessions at home, and collaborate with other professionals to create impactful, high-quality classes.
I’ve always been a multipotential person: athlete, teacher, creative… and also highly sensitive. I’ve personally struggled with anxiety — which led me to explore real, lasting solutions and share them with sincerity.
I also studied British and American culture at university — which is why I’m doing my best to speak to you in English 😉
They say a picture is worth a thousand words — so I’m sharing here a few spontaneous shots of my clients, my corporate sessions, and those quiet, energizing moments we’ve shared together. I truly thank them for that.
The positive feedback I receive day after day, the loyalty of my students, and the peaceful expressions I see after each class are my greatest reward.
👉 Now it’s your turn to experience it.
Inside the Program – Week by Week
Week 1: Discover and Practice
In this first week, you’ll be guided through a foundational practice designed to relieve stress and anxiety. Using simple, accessible postures and a targeted breathing technique, you’ll begin to build a calming and effective daily routine.
You will also explore the three fundamental principles of Yin Yoga—an ideal approach to slow down, release tension, and create a sense of inner peace. This style of yoga is accessible to everyone, even if you’ve never practiced yoga before, and it adapts to your unique body and needs.
Two sequences are offered this week: one for the morning to start your day with grounding and clarity, and one for the evening to help you deeply relax and prepare for restful sleep. You’ll discover the functional approach to yoga, which encourages practicing in a way that respects your own anatomy, helping you avoid unnecessary tension and injury. This is the true spirit of Yin Yoga—centered on letting go and being fully present.
Finally, you’ll be introduced to natural abdominal breathing, free of chest tension, effort, or hyperventilation. Whether you’re a beginner or looking to deepen your understanding, you’ll also discover the foundations of yoga: its origins, its essential components (postures, breathwork, meditation), the various modern styles of yoga, and a deep dive into the eight limbs of yoga… and much more to explore!
Week 2: Deepen and Explore
This week, we deepen our Yin Yoga practice with a session designed to be simple, accessible, and fully portable — no props needed. Whether you’re at home, traveling, or on a break, you’ll be able to practice anywhere, at your own pace, and in total autonomy.
You’ll explore a sequence of slow, grounded postures, held in stillness to promote:
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Letting go of physical and mental tension
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Improved joint mobility
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A return to a deep, peaceful inner state
This second session focuses on forward bends, gentle back openings, and targeted stretches for the hips and glutes — areas often linked to emotional tension and nervous system overload. It’s a moment to slow down, reconnect with your breath, and cultivate presence with kindness.
You’ll also practice a hip-opening routine to support flexibility and emotional release.
In the theory sessions, you will:
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Learn the benefits of Yin Yoga in greater detail and how it differs from other yoga styles
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Explore the chakra system
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Practice breathing techniques to support mental clarity, focus, and emotional regulation
Stress-o-meter
How stressed are you right now? Take a moment to check in before moving forward.
Assess your Stress Level in 2 Minutes
Week 3: Restore and Rebalance
This week, we continue to explore the richness of Yin Yoga with new postures that bring fresh sensations to your body and mind — because with Yin, there’s always something new to feel.
You’ll begin a full-body energy reset, working along the body’s main meridians — pathways inspired by Traditional Chinese Medicine. This sequence helps rebalance your energy system, release hidden tension, and reconnect with your inner rhythm.
You'll also discover a deeply calming Yoga Nidra session — a guided yogic relaxation ideal for the evening or any stressful day.
Try not to fall asleep… unless your body really needs it 😉
(Many of my students fall asleep within minutes — and that’s perfectly fine!)
In the theory session, you'll receive a clear and accessible Introduction to Meditation:
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The key benefits of meditation for stress relief and emotional balance
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A look at simple practices to get started, even as a beginner
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Practical tips to make it part of your routine — with no pressure or performance
This week invites you to slow down even more deeply, to feel, to restore, and to begin cultivating a quiet and present mind — from the inside out.
Week 4: Integrate and Empower
Welcome to the final week of the program!
We continue the physical journey with new postures that build on the previous sequences, offering a complete body practice designed to release, mobilize, and ground you deeply.
This week, you’ll also discover techniques used by experienced yoga teachers to:
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Overcome frustration in your practice
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Stay motivated and find joy in movement
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Progress in flexibility at your own pace, without force or pressure
You’ll be encouraged to start building your own Yin Yoga class, and even explore how to adapt sequences in other styles of yoga. The goal? Autonomy, confidence, and creativity in your personal practice.
In the final theory session, we’ll explore the theme of Yoga for Health and Performance.
✔️ Complete all your sessions, pass the final quiz, and unlock your completion certificate.
🎓 This is not the end — it’s the beginning of a new way to move, breathe, and live mindfully.
🎁 Included Bonuses
🌙 Bonus 1: Yoga Nidra for Deep Relaxation
A guided session to promote deep rest, clarity, and nervous system recovery. Ideal for evenings or stressful days.
🧘♀️ Bonus 2: Downloadable Practice Sheets (PDF)
A simple, printable sheet with the postures from each session — so you can practice at your own pace, with your own music, without needing the video.
🔥 Bonus 3: 1-Month Free Access to Phil’s Class
Enjoy full access to a growing library of classes, training programs, and guides — all in one place.
Discover a wide range of content on:
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Optimized fitness for women
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Smart training strategies for real, lasting progress
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Nutrition essentials: learn how to optimize your metabolism, manage hunger, and balance calories for muscle gain, fat loss, and long-term health
Fuel your body wisely — and take your well-being to the next level.
Ready to transform your stress into calm and build your personal Yin Yoga practice?
Join us now and start your journey today!
YOUR TRANSFORMATION BEGINS HERE
Click below to start your 4-week Yin Yoga journey. Take this time for yourself — you deserve it.
